Sunscreen for Eczema: How to Shield Sensitive Skin From Sun Damage

Got eczema and worried about sun exposure? You're not alone. Eczema makes your skin extra sensitive, so picking the right sunscreen is a must to avoid flare-ups and protect your skin from sunburn.

The first thing to know is that harsh chemicals found in many sunscreens can cause irritation or worsen eczema symptoms. Ingredients like oxybenzone or fragrance often trigger skin reactions. Look for sunscreens labeled "for sensitive skin" or "hypoallergenic" — those are usually free from common irritants.

Mineral Sunscreens Are Your Best Friend

Physical or mineral sunscreens that use zinc oxide or titanium dioxide sit on the skin surface and reflect UV rays away. They're less likely to cause eczema flare-ups compared to chemical sunscreens, which absorb UV rays and can irritate sensitive skin.

Choose a broad-spectrum mineral sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Applying sunscreen generously and reapplying every two hours — or after swimming or sweating — is key, even if you have eczema.

Tips to Keep Your Skin Happy in the Sun

Beyond sunscreen, cover up with lightweight clothing, hats, and sunglasses. Try to avoid the sun during peak hours when it's strongest. Moisturizing your skin regularly helps maintain its barrier function, reducing sensitivity and dryness.

If you’re trying a new sunscreen, test a small patch first to see how your skin reacts before applying all over. And if your eczema flares up after using sunscreen, consider consulting a dermatologist for gentle, eczema-friendly options.

Protecting eczema-prone skin from the sun doesn't have to be a hassle. With the right sunscreen and sun care habits, you can enjoy outdoor time without worrying about irritation or damage.