Exploring Art Therapy: A Creative Pathway to Manage Amenorrhea

Discover the innovative approach of art therapy in managing amenorrhea, a condition marked by the absence of menstruation. This article delves into how expressive art forms can be a therapeutic tool in addressing the psychological and physiological factors contributing to amenorrhea. It highlights the science behind stress reduction through creativity, illustrates the impact on hormonal health, and provides practical advice for incorporating art therapy into one's wellness routine. Through expert insights and real-life stories, this long-read offers a fresh perspective on treating amenorrhea beyond conventional medical interventions.